This calculation is the average daily social media usage across all platforms, with Facebook, Instagram, and TikTok on top of the list. These numbers are the equivalent of 36 days a year spent on social media apps! A person could run 172 marathons or learn an entirely new skill in all that time. Unfortunately, social…
We all know how important it is to stay hydrated while working out, especially if you want to avoid these exercise setbacks. But sometimes what you need is a little more than just pure H20 to quench your thirst. When we sweat, we lose essential electrolytes, like sodium, magnesium and calcium, which we need to…
Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan that promises effective weight loss while also lowering your blood sugar to the point where…
Superfood For Liver: The liver is responsible for several vital functions, including the production of proteins, cholesterol, and bile as well as the storage of vitamins, minerals, and even carbs. When you consume food, it is broken down into the stomach and intestine by different enzymes, proteins, and bile, which are made by the liver….
Cadbury Crème Eggs are as synonymous with Easter as the bunny rabbit itself. Cracking through the chocolate shell into the sweet fondant center is the kind of moment kids can’t wait for, but as adults, they’re a lot sweeter than we remember. Our homemade version tames the sugar count by substituting dark chocolate for milk…