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One more reason to try out the Mediterranean diet

A new study claims that the Mediterranean diet, which focuses on fruits, vegetables and legumes and has long been praised for its numerous health benefits, can also help treat infertility The Mediterranean diet, which comprises fruits, vegetables and legumes, has long been praised for its numerous health benefits. Now, research has suggested it may also…

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7 DIY Energy Drinks to Help Power Your Workouts

We all know how important it is to stay hydrated while working out, especially if you want to avoid these exercise setbacks. But sometimes what you need is a little more than just pure H20 to quench your thirst. When we sweat, we lose essential electrolytes, like sodium, magnesium and calcium, which we need to…

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5 Foods That Are Natural Liver Cleansers

Superfood For Liver: The liver is responsible for several vital functions, including the production of proteins, cholesterol, and bile as well as the storage of vitamins, minerals, and even carbs. When you consume food, it is broken down into the stomach and intestine by different enzymes, proteins, and bile, which are made by the liver….